My Favorite Nutritional Power Foods for Fiber: Chia seeds, Popcorn, Almonds and Dark Chocolate

Using MyfitnessPal I logged every calorie I ate for the last year and a half.  It didn’t take long to realize that I do not eat nearly enough fiber, typically about 8-18 grams daily.  I know that I am not alone!  Even when I added lots of fruits and vegetables to my diet I seldom